Cauliflower popcorn
Cauliflower popcorn contains 193 kcal per 100 g. A serving, 1 serving, 82 g (82 g) provides about 158 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of snacks (median 5 g)
- Fat10,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium120 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Swiss pretzel Sub Brown Bag Sandwich Co. | 193 | 12,5 g | 23,7 g | 6 g |
| Crispy Chiken Poke Moto | 193 | 5,2 g | 30,4 g | 6,2 g |
| Pea snack Zweifel | 193 | 3 g | 22,5 g | 9,4 g |
| Yellow Mushroom Popcorn Princeton Popcorn | 193 | 5,3 g | 36,8 g | 1,8 g |
| Filet crispy Pescanova | 193 | 8,9 g | 20,4 g | 8,4 g |
| Cassava's Snack Yuca Balls The Real Wrapioca | 193 | 0,67 g | 43,3 g | 1,7 g |
| Grandpa Joe’s Smoky Chipotle Jethro’s | 193 | 1,8 g | 33,5 g | 5,7 g |
| Soy dominicano, cashew in heavy syrup Soy Dominicano | 193 | 0 g | 49,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower popcorn?
100 g of Cauliflower popcorn has 193 kcal. Serving, 1 serving, 82 g (82 g): about 158 kcal.
How much protein is in Cauliflower popcorn?
Cauliflower popcorn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 82 g (82 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cauliflower popcorn?
Cauliflower popcorn has 20,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower popcorn?
Cauliflower popcorn contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Cauliflower popcorn?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463916952. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.