Cauliflower Florets
Packaged product Otros alimentos M&S
Cauliflower Florets contains 34 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 27 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,8 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 9.835 mg | 428% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,9 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,38 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,13 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium9.835 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29426454
- Label serving
- 1 portion (80 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Lemonspresso Kimbo | 34 | 0 g | 8 g | 0 g |
| Jocko Warrior Kid Protein Shake Jocko Fuel | 34 | 5,1 g | 1,3 g | 1,1 g |
| Immune Support Vitaminis | 34 | 0 g | 8,1 g | 0 g |
| RALLY Amino Recovery Lifetime | 34 | 0 g | 6,8 g | 0 g |
| Cherubs Naturesweet | 34 | 0,68 g | 6,8 g | 0,68 g |
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| White hot choc Macro mike | 34 | 3,1 g | 2,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 34 kcal. Serving, 1 portion, 80 g (80 g): about 27 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 80 g (80 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 4,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0,38 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Cauliflower Florets?
100 g contains 9.835 mg of sodium, 428% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426454. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.