Cauliflower Florets
Packaged product Sonstige Lebensmittel M&S
Cauliflower Florets contains 34 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 27 kcal.
Roughly 56 % of its calories come from carbohydrates, with 33 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,8 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 9.835 mg | 428 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 56 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,38 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,13 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium9.835 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29426454
- Label serving
- 1 portion (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Lemonspresso Kimbo | 34 | 0 g | 8 g | 0 g |
| Jocko Warrior Kid Protein Shake Jocko Fuel | 34 | 5,1 g | 1,3 g | 1,1 g |
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| RALLY Amino Recovery Lifetime | 34 | 0 g | 6,8 g | 0 g |
| Cherubs Naturesweet | 34 | 0,68 g | 6,8 g | 0,68 g |
| Latte Macchiato Expressi | 34 | 1,1 g | 3,4 g | 1,7 g |
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| White hot choc Macro mike | 34 | 3,1 g | 2,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 34 kcal. Serving, 1 portion, 80 g (80 g): about 27 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 80 g (80 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 4,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0,38 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
How much sodium is in Cauliflower Florets?
100 g contains 9.835 mg of sodium, 428 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426454. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.