Cauliflower cheese
Packaged product Dairy and Eggs Tesco
Cauliflower cheese contains 117 kcal per 100 g. A serving, 162 g**, 162 g (162 g) provides about 189 kcal.
Roughly 57% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0,99 g | 4% |
| Total sugars L | 2,9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,99 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium170 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051277948125
- Label serving
- 162 g** (162 g)
- Category
- Three cheese and chive cauliflower cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 117 kcal. Serving, 162 g**, 162 g (162 g): about 189 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9,7 g in serving, 162 g**, 162 g (162 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 6,3 g of total carbohydrates per 100 g, including 0,99 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 7,3 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Cauliflower cheese?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051277948125. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.