Cauliflower cheese
Packaged product Dairy and Eggs Morrisons
Cauliflower cheese contains 58 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 115 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,5 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 1,3 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,93 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,9 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium142 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525180366
- Quantity
- 400 g
- Label serving
- 0.5 pack (200 g)
- Category
- Dairy and Eggs
- Packaging
- en:card-sleeve,en:foil-tray,en:ppfilm-film
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Nonfat Greek Yogurt Gevina Farms | 58 | 9,7 g | 4,9 g | 0 g |
| Salted caramel Greek yogurt Chobani | 58 | 9,6 g | 4,2 g | 0,19 g |
| Fruit Yoghurt Carrefour Selection High Protein Yoghurt Peach | 58 | 9,4 g | 4,8 g | 0 g |
| Deli Chest Bakes Three Cheese Cauliflower Bake Birds Eye | 58 | 3,5 g | 4,7 g | 2,9 g |
| Strawberries & Cream Chobani | 57 | 6,8 g | 4,7 g | 1 g |
| Cashew Milk Elmhurst | 58 | 8,2 g | 2,1 g | 1,8 g |
| Berry Medley Yogurt Strawberry Creamfields | 58 | 2,8 g | 9,5 g | 0,88 g |
| Oat Milk Zero Oatbedient | 58 | 1,6 g | 10,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 58 kcal. Serving, 0.5 pack, 200 g (200 g): about 115 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,3 g in serving, 0.5 pack, 200 g (200 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 3,8 g of total carbohydrates per 100 g, including 0,93 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 3,1 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Cauliflower cheese?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525180366. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.