Cauliflower Cheese Bake
Packaged product Dairy and Eggs Plate Up
Cauliflower Cheese Bake contains 93 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 148 kcal.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,3 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,7 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium170 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plate Up
- Barcode
- 9310645401416
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwestern Pasta & Veggies Forks Over Knives | 93 | 3,5 g | 18,9 g | 0,66 g |
| Buffalo Mac N Cheese Hummus Fit | 93 | 11,3 g | 8,7 g | 1,5 g |
| Full cream strawberry yoghurt Clover | 93 | 2,1 g | 13 g | 3,3 g |
| Butter Beans Batchelors | 93 | 5,9 g | 13,8 g | 0,75 g |
| Greek Yogurt Chobani | 93 | 7,6 g | 11,1 g | 1,8 g |
| Full Cream Yoghurt Strawberry Clover Fruits of the Forest | 92 | 2,1 g | 13 g | 3,4 g |
| Natural Sheep Milk Yoghurt Meredith Dairy | 93 | 5,7 g | 4 g | 6 g |
| Chicken Breasts Layered With Garlic Butter Sainsbury's | 92 | 12,5 g | 2,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese Bake?
100 g of Cauliflower Cheese Bake has 93 kcal. Serving, 1 portion, 160 g (160 g): about 148 kcal.
How much protein is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 160 g (160 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese Bake?
Cauliflower Cheese Bake has 4,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 5,9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cauliflower Cheese Bake?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645401416. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.