Catfish fillet
Packaged product Pesca y mariscos Heb
Catfish fillet contains 140 kcal per 100 g. A serving, 113.0 g (113 g) provides about 158 kcal.
Roughly 57% of its calories come from protein, with 40% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Fat6 gbelow the median for pesca y mariscos (median 7,3 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 6991900628002
- Label serving
- 113.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon In Oil Sun & Sea | 140 | 22 g | 0 g | 5 g |
| Paleo Friendly Grilled Salmon Whole Foods | 140 | 20 g | 0 g | 6 g |
| Olive Oil Tuna Sealord | 140 | 25,5 g | 0 g | 4,2 g |
| Smoked Sockeye Salmon Wildfish Cannery | 140 | 24 g | 0 g | 5 g |
| Norwegian Atlantic Salmon Marine Harvest | 140 | 21 g | 0 g | 6,1 g |
| Salmon Poke Bowl Low Carb Papa Macros | 140 | 12,3 g | 3 g | 8,5 g |
| Paleo Friendly Grilled Salmon Whole Foods Market | 140 | 20 g | 0 g | 6 g |
| Aceintunas hojiblanca negra Lider | 140 | 1 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Catfish fillet?
100 g of Catfish fillet has 140 kcal. Serving, 113.0 g (113 g): about 158 kcal.
Is Catfish fillet high in protein?
Catfish fillet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 21,5 g in serving, 113.0 g (113 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Catfish fillet?
Catfish fillet has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Catfish fillet?
Catfish fillet contains 6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6991900628002. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.