Cassoulet
Packaged product Otros alimentos le montagnard
Cassoulet contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 6,9 g)
- Sugars16,4 gabove the median for otros alimentos (median 3,5 g)
- Fat5,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium2.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- le montagnard
- Barcode
- 3700739200708
- Quantity
- 420g
- Label serving
- 100 g
- Category
- Boite de conserve
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nosse montagnard le CASSOULET Pour consommer ce pla 1ous vous consellons Autour micro-ondes: mettre dans un plat adapté, tae chauffer 2 min a pusa acasserole: verser dans une casserple, faire chaufer 5 min à feu doux servit Vous pouvez également Vder lecontenu dans un plat. Mettre à gratiner au four. 20g NGREDIENTS: Haricots blancs 48%, sauce cuisinée 29% (eau, concentre de tomates farines,sel,sucre,poivre) charcuteries et viandes 23% (viande et gras de porc, vsm de poulet, peau de poulet eau,farine de blé,fécule, sel, fibre de blé, protéine de soja, dextrose, maltodextrine, sucre, blanc d'oeuf,colorant E120, conservateur :E252, E250, émulsifiants : E450, E452, stabilisant: E451, aromes,aromates, antixiogènes : E300, E315, antioxydant : E316, exhausteur de goût : E621, epices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarHarina de trigoEgg
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
Is Cassoulet high in protein?
Cassoulet contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cassoulet?
Cassoulet has 16,4 g of total carbohydrates per 100 g, including 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5,6 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700739200708. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.