Cassoulet
Packaged product Sonstige Lebensmittel le montagnard
Cassoulet contains 169 kcal per 100 g. A Serving, 100 g (100 g) provides about 169 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars16,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2.000 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- le montagnard
- Barcode
- 3700739200708
- Quantity
- 420g
- Label serving
- 100 g
- Category
- Boite de conserve
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nosse montagnard le CASSOULET Pour consommer ce pla 1ous vous consellons Autour micro-ondes: mettre dans un plat adapté, tae chauffer 2 min a pusa acasserole: verser dans une casserple, faire chaufer 5 min à feu doux servit Vous pouvez également Vder lecontenu dans un plat. Mettre à gratiner au four. 20g NGREDIENTS: Haricots blancs 48%, sauce cuisinée 29% (eau, concentre de tomates farines,sel,sucre,poivre) charcuteries et viandes 23% (viande et gras de porc, vsm de poulet, peau de poulet eau,farine de blé,fécule, sel, fibre de blé, protéine de soja, dextrose, maltodextrine, sucre, blanc d'oeuf,colorant E120, conservateur :E252, E250, émulsifiants : E450, E452, stabilisant: E451, aromes,aromates, antixiogènes : E300, E315, antioxydant : E316, exhausteur de goût : E621, epices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerWeizenmehlEi
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
Is Cassoulet high in protein?
Cassoulet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cassoulet?
Cassoulet has 16,4 g of total carbohydrates per 100 g, including 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700739200708. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.