Cashews
Packaged product Nueces y semillas Woolworths
Cashews contains 620 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50,7 g | 65% |
| Saturated fat L | 8,7 g | 43% |
| Trans fat L | 0,33 g | |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 5,3 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the lowest quarter of nueces y semillas (median 18,2 g)
- Fiber5,7 gin the top quarter of nueces y semillas (median 3,8 g)
- Sugars5,3 gbelow the median for nueces y semillas (median 6 g)
- Fat50,7 gin the top quarter of nueces y semillas (median 46,6 g)
- Saturated fat8,7 gabove the median for nueces y semillas (median 8,5 g)
- Sodium377 mgin the top quarter of nueces y semillas (median 60 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687020836
- Quantity
- 180 g
- Label serving
- 1 portion (30 g)
- Category
- Nueces anacaradas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Joe's Tasty Travels | 620 | 18 g | 30 g | 48 g |
| Roasted and Salted Cashew Nuts Waitrose & Partners | 620 | 20,8 g | 18,8 g | 50,4 g |
| Anacardo Extra aperitivos flaper | 620 | 20,1 g | 19,6 g | 50,1 g |
| Noix de cajou grillées et salées Delhaize | 620 | 0 g | 5,3 g | 50 g |
| Noix de cajou grillées et salées Delhaize | 620 | 20 g | 20 g | 50 g |
| Cashew Kerne S BUDGET | 620 | 21 g | 20 g | 50 g |
| Cashews Jumbo | 620 | 20,5 g | 17,4 g | 50,5 g |
| Noix de Cajou Sans sel ajouté Tokapi | 620 | 20 g | 22 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 620 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Cashews high in protein?
Cashews contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 22,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50,7 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
How much sodium is in Cashews?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687020836. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.