Cashews
Packaged product Nueces y semillas Graze
Cashews contains 617 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 50,5 g | 65% |
| Saturated fat L | 9,4 g | 47% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 5,9 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of nueces y semillas (median 18,2 g)
- Fiber7,3 gin the top quarter of nueces y semillas (median 3,7 g)
- Sugars5,9 gbelow the median for nueces y semillas (median 6 g)
- Fat50,5 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat9,4 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium85 mgbelow the median for nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 9415559051655
- Label serving
- 1 portion (30 g)
- Category
- Nueces anacaradas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS (98%), CANOLA OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Cashews Graze | 617 | 20,7 g | 17,7 g | 50,7 g |
| Noix de Cajou Salées HEMA | 617 | 19 g | 22,2 g | 49,4 g |
| Noix de cajou Alesto | 617 | 17,4 g | 26 g | 48,4 g |
| Noix de cajou Hema | 617 | 19 g | 22,2 g | 49,4 g |
| Noix de cajou Jardin Bio étic | 617 | 21 g | 21 g | 49 g |
| Cashew kut Snacks of The World | 617 | 19 g | 22,2 g | 49,4 g |
| Cashewkerne geröstet & gesalzen ja! | 617 | 19 g | 18 g | 51 g |
| Cashews geröstet und ungesalzen Clarkys | 617 | 19,1 g | 17,8 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 617 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Cashews high in protein?
Cashews contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 17,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50,5 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Cashews?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051655. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.