Cashews
Packaged product Nueces y semillas Coop
Cashews contains 603 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 18,2 g)
- Fat46 gbelow the median for nueces y semillas (median 46,4 g)
- Saturated fat9 gabove the median for nueces y semillas (median 8,5 g)
- Sodium200 mgabove the median for nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610845155228
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Nueces anacaradas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Kerne DmBio | 603 | 20 g | 22 g | 47 g |
| Noix de caju Aldi | 603 | 21 g | 22 g | 47 g |
| Cashew-Bruch bioladen* | 603 | 21 g | 22 g | 47 g |
| Cashew Bruch dm Bio | 603 | 20 g | 22 g | 31 g |
| Cashewkerne naturbelassen Farmer Naturals | 603 | 21 g | 22,2 g | 47,1 g |
| Cashew noten ongezouten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashew Noten Gezouten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashews Gut und günstig | 603 | 21 g | 22,2 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 603 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Cashews high in protein?
Cashews contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 26 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Cashews?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845155228. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.