Cashew
Packaged product Otros alimentos Rifnuts
Cashew contains 574 kcal per 100 g. A serving, 100 g (100 g) provides about 574 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49,1 g | 63% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars | not reported | |
| Protein L | 19,8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,9 g)
- Fat49,1 gin the top quarter of otros alimentos (median 6,5 g)
- Sodium590 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rifnuts
- Barcode
- 5922589520227
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de calabaza Inca | 574 | 29,8 g | 14,7 g | 49,1 g |
| Zanzibar Mini Sperlari | 574 | 7,6 g | 43 g | 40 g |
| Assortiment de 24 chocolats suisses Lindt | 574 | 6,4 g | 52 g | 37 g |
| Ferrero Rocher Ferrero | 574 | 6,2 g | 50,5 g | 37,9 g |
| Raw california Independence Almonds By Wonderland Wonderland | 574 | 15 g | 33 g | 46 g |
| Chocolat noir et éclats de noisettes Le Chocolat des Français | 574 | 8,8 g | 28 g | 45 g |
| Chocolat des familles Favarger | 574 | 5 g | 38 g | 42 g |
| Eclats de chocolat noir Monoprix | 574 | 10 g | 32 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 574 kcal. Serving, 100 g (100 g): about 574 kcal.
Is Cashew high in protein?
Cashew contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 19,8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Cashew?
Cashew has 21,8 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 49,1 g of fat per 100 g.
How much sodium is in Cashew?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5922589520227. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.