Cashew
Packaged product Sonstige Lebensmittel Rifnuts
Cashew contains 574 kcal per 100 g. A Serving, 100 g (100 g) provides about 574 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat49,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium590 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rifnuts
- Barcode
- 5922589520227
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de calabaza Inca | 574 | 29,8 g | 14,7 g | 49,1 g |
| Zanzibar Mini Sperlari | 574 | 7,6 g | 43 g | 40 g |
| Assortiment de 24 chocolats suisses Lindt | 574 | 6,4 g | 52 g | 37 g |
| Ferrero Rocher Ferrero | 574 | 6,2 g | 50,5 g | 37,9 g |
| Raw california Independence Almonds By Wonderland Wonderland | 574 | 15 g | 33 g | 46 g |
| Festiz Vico | 574 | 24 g | 16 g | 44 g |
| Tulakalum chocolat noir Valrhona | 574 | 9,4 g | 29 g | 43 g |
| Amandes chocolat Dolfin | 574 | 13 g | 32 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 574 kcal. Serving, 100 g (100 g): about 574 kcal.
Is Cashew high in protein?
Cashew contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,8 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashew?
Cashew has 21,8 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 49,1 g of fat per 100 g.
How much sodium is in Cashew?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5922589520227. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.