Cashew nuts
Packaged product Nueces y semillas Whitworths
Cashew nuts contains 624 kcal per 100 g. A serving, 100.0 g (100 g) provides about 624 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,9 g | 65% |
| Saturated fat L | 10,1 g | 51% |
| Sodium | not reported | |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 5,6 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber4,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars5,6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat50,9 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat10,1 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234053426
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Californian Walnuts Natural Forest Foods | 624 | 13,6 g | 5,5 g | 54 g |
| Activated Mixed nuts Macro | 624 | 16,7 g | 11 g | 56 g |
| Hickory smoked nut selection Tesco | 624 | 17 g | 16 g | 53 g |
| Extraordinary Nuts Cambrook | 624 | 17 g | 12,8 g | 55 g |
| Black Pepper, Fennel Seed & Nut Mix Waitrose | 624 | 21,2 g | 9,2 g | 53,6 g |
| Roasted cashew nuts Tesco | 624 | 20,5 g | 18,8 g | 50,9 g |
| Cashew Nuts Family Mart | 624 | 17,1 g | 26,3 g | 50,9 g |
| Chia Seeds Sunfood | 624 | 17,2 g | 15,9 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 624 kcal. Serving, 100.0 g (100 g): about 624 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 20,5 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 18,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 50,9 g of fat per 100 g, of which 10,1 g is saturated (51% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234053426. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.