Cashew nuts
Packaged product Nueces y semillas Marks and Spencer
Cashew nuts contains 586 kcal per 100 g.
Roughly 83% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48,2 g | 62% |
| Saturated fat L | 9,5 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 43 g | 154% |
| Total sugars L | 4,6 g | |
| Protein L | 17,7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for nueces y semillas (median 10 g)
- Fiber43 gin the top quarter of nueces y semillas (median 6 g)
- Sugars4,6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat48,2 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 82272265
- Quantity
- 100 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Pana Organic | 586 | 7,5 g | 39,1 g | 47,4 g |
| Tesco Cashew Nuts Tesco | 586 | 5,2 g | 21,9 g | 45,3 g |
| Cashew nuts Marks & Spencers | 586 | 17,7 g | 18,1 g | 48,2 g |
| Cashew Nuts Waitrose | 586 | 17,7 g | 18,1 g | 48,2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22,7 g | 26,3 g | 45,1 g |
| Pumpkin seeds Tesco | 586 | 24,4 g | 15,2 g | 45,6 g |
| Cashew Nuts Waitrose | 586 | 17,7 g | 18,1 g | 48,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 586 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 4,6 g of total carbohydrates per 100 g, including 43 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 48,2 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 82272265. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.