Cashew Nuts
Packaged product Nueces y semillas Jan’s
Cashew Nuts contains 537 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 537 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 48,2 g | 62% |
| Saturated fat L | 9,5 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 4,6 g | |
| Protein L | 17,7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for nueces y semillas (median 10 g)
- Fiber4,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,6 gbelow the median for nueces y semillas (median 7 g)
- Fat48,2 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jan’s
- Barcode
- 5390742007920
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannoli Siciliani Hazelnut D'addezio | 537 | 5,2 g | 57 g | 32 g |
| Fruit & nut medley Marks & Spencer | 537 | 16 g | 40,2 g | 33,1 g |
| Hazelnuts Bowlpros | 537 | 7,9 g | 47,7 g | 36,9 g |
| Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp | 537 | 5 g | 59,3 g | 31 g |
| 6 Nut Bars Fruit & Nut Coles | 537 | 15,7 g | 36,3 g | 35,4 g |
| Swiss Dream Zermatt 20 Hazelnuts Goldkenn | 537 | 6,9 g | 51,8 g | 33,6 g |
| Flax, sunflower, pumpkin and sesame seed and goji berries Linwoods | 537 | 23 g | 23,3 g | 40,1 g |
| Cadbury Bourn ville SIMPLY CHUNKY CHOPPED HAZELNUT Cadbury | 536 | 5,2 g | 54,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 537 kcal. Serving, 1 portion, 100 g (100 g): about 537 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48,2 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390742007920. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.