Carnation Breakfast Essentials
Packaged product Desayuno Cereales Carnation
Carnation Breakfast Essentials contains 220 kcal per 100 g. A serving, 1 serving, 237 ml (237 g) provides about 521 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 210.000 mg | 9.130% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars12 gbelow the median for desayuno cereales (median 18,2 g)
- Fat6 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium210.000 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0050000783090
- Label serving
- 1 serving (237 ml)
- Category
- Temblores de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, glucose syrup, milk protein concentrate, sugar, canola oil, soy protein isolate, cocoa processed with alkali, corn oil, fructooligosaccharides, inulin from chicory, salt, cellulose gel and gum, natural flavor, carrageenan, stevia leaf extract, potassium citrate, magnesium chloride, calcium phosphate, magnesium phosphate, sodium ascorbate, choline bitartrate, potassium chloride, dl-alpha tocopheryl acetate, ferric pyrophosphate, niacinamide, zinc sulfate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, copper sulfate, vitamin a palmitate, folic acid, potassium iodide, vitamin k1, sodium molybdate, biotin, chromium chloride, vitamin d3, sodium selenite, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarAceite violado (canla)Salt
Frequently asked questions
How many calories are in Carnation Breakfast Essentials?
100 g of Carnation Breakfast Essentials has 220 kcal. Serving, 1 serving, 237 ml (237 g): about 521 kcal.
Is Carnation Breakfast Essentials high in protein?
Carnation Breakfast Essentials contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 35,6 g in serving, 1 serving, 237 ml (237 g). About 27% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Carnation Breakfast Essentials?
Carnation Breakfast Essentials has 28 g of total carbohydrates per 100 g, including 3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carnation Breakfast Essentials?
Carnation Breakfast Essentials contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Carnation Breakfast Essentials?
100 g contains 210.000 mg of sodium, 9.130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000783090. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.