Carmans High Protein Cookie
Packaged product Dulces y postres Carmans
Carmans High Protein Cookie contains 445 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 267 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 12,3 g | 62% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 28,7 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,7 gabove the median for dulces y postres (median 2 g)
- Sugars28,7 gabove the median for dulces y postres (median 21,2 g)
- Fat20,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat12,3 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium352 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmans
- Barcode
- 9319133338692
- Label serving
- 1 serving (60 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Gluten Free Brownie Mix Sowan's | 445 | 5,2 g | 52,2 g | 24,1 g |
| Corny big chocolate Corny | 445 | 6,1 g | 66 g | 16,7 g |
| Cadbury Chocolate Cake Bar 5 Pack Cadbury | 445 | 4,9 g | 53,8 g | 22,8 g |
| Perform braised beef with sweet potatoe PerFORM | 445 | 38,3 g | 47,3 g | 9 g |
| Quinoa cookies Nutrishake | 445 | 10,7 g | 73,3 g | 12,3 g |
| Thee Biscuit Pally | 445 | 8,3 g | 73 g | 13 g |
| Triple Belgian Chocolate Cookies Tesco Finest | 445 | 4,8 g | 66,8 g | 17 g |
| Daylicious crunch chocolate 500g Spar | 445 | 8,8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmans High Protein Cookie?
100 g of Carmans High Protein Cookie has 445 kcal. Serving, 1 serving, 60 g (60 g): about 267 kcal.
Is Carmans High Protein Cookie high in protein?
Carmans High Protein Cookie contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 12,8 g in serving, 1 serving, 60 g (60 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Carmans High Protein Cookie?
Carmans High Protein Cookie has 42,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmans High Protein Cookie?
Carmans High Protein Cookie contains 20,2 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
How much sodium is in Carmans High Protein Cookie?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338692. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.