Carmans High Protein Cookie
Packaged product Sweets og Desserter Carmans
Carmans High Protein Cookie contains 445 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 267 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 12,3 g | 62 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 28,7 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber3,7 gabove the median for sweets og desserter (median 2 g)
- Sugars28,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat20,2 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat12,3 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium352 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmans
- Barcode
- 9319133338692
- Label serving
- 1 serving (60 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Gluten Free Brownie Mix Sowan's | 445 | 5,2 g | 52,2 g | 24,1 g |
| Corny big chocolate Corny | 445 | 6,1 g | 66 g | 16,7 g |
| Cadbury Chocolate Cake Bar 5 Pack Cadbury | 445 | 4,9 g | 53,8 g | 22,8 g |
| Perform braised beef with sweet potatoe PerFORM | 445 | 38,3 g | 47,3 g | 9 g |
| Quinoa cookies Nutrishake | 445 | 10,7 g | 73,3 g | 12,3 g |
| Thee Biscuit Pally | 445 | 8,3 g | 73 g | 13 g |
| Triple Belgian Chocolate Cookies Tesco Finest | 445 | 4,8 g | 66,8 g | 17 g |
| Daylicious crunch chocolate 500g Spar | 445 | 8,8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmans High Protein Cookie?
100 g of Carmans High Protein Cookie has 445 kcal. Serving, 1 serving, 60 g (60 g): about 267 kcal.
Is Carmans High Protein Cookie high in protein?
Carmans High Protein Cookie contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 12,8 g in serving, 1 serving, 60 g (60 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Carmans High Protein Cookie?
Carmans High Protein Cookie has 42,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmans High Protein Cookie?
Carmans High Protein Cookie contains 20,2 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in Carmans High Protein Cookie?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338692. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.