cara
Packaged product Verduras 150da
Cara contains 135 kcal per 100 g. A serving, 400 g (400 g) provides about 539 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 22 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,1 gabove the median for verduras (median 2 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 150da
- Barcode
- 6130470001024
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Vegetable rods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cara?
100 g of cara has 135 kcal. Serving, 400 g (400 g): about 539 kcal.
How much protein is in cara?
Cara contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 19,2 g in serving, 400 g (400 g). About 14% of its calories come from protein.
How many carbs are in cara?
Cara has 28 g of total carbohydrates per 100 g, including 3,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cara?
Cara contains 0,3 g of fat per 100 g.
How much sodium is in cara?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130470001024. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.