Cantadou
Packaged product Dulces y postres Cantadou
Cantadou contains 326 kcal per 100 g. A serving, 20 g (20 g) provides about 65 kcal.
Roughly 88% of its calories come from fat, with 8% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21,5 g | 108% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of dulces y postres (median 8 g)
- Sugars3 gin the top quarter of dulces y postres (median 2,4 g)
- Fat32 gbelow the median for dulces y postres (median 32,1 g)
- Saturated fat21,5 gbelow the median for dulces y postres (median 22 g)
- Sodium440 mgbelow the median for dulces y postres (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cantadou
- Barcode
- 3073781124729
- Label serving
- 20 g
- Category
- Queso blando incurable esparcido con alrededor del 30-40% de grasa
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare ail et graines croquantes Savencia | 326 | 6,8 g | 2,3 g | 32,2 g |
| Fromage ail et fines herbes Rambol | 321 | 8,6 g | 4,2 g | 30 g |
| Taste Hawaii Pineapple & Almond CASTELLO | 320 | 8,3 g | 16 g | 25 g |
| L'Original Tartare Ail doux Fromarsac | 333 | 6,4 g | 1,9 g | 33,3 g |
| Ail ail ail ! Mes Fines Herbes Apérivrais | 333 | 9,5 g | 4,1 g | 31 g |
| Fromage à tartiner Ail & Fines herbes Tartare | 333 | 9 g | 2,2 g | 32 g |
| Tartare Ail & Fines Herbes Savencia | 333 | 9 g | 2,2 g | 32 g |
| L'Original Tartare Kräuter & Knoblauch Ail & Fines Herbes Tartare | 333 | 6,8 g | 2,3 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantadou?
100 g of Cantadou has 326 kcal. Serving, 20 g (20 g): about 65 kcal.
How much protein is in Cantadou?
Cantadou contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Cantadou?
Cantadou has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantadou?
Cantadou contains 32 g of fat per 100 g, of which 21,5 g is saturated (108% of the Daily Value).
How much sodium is in Cantadou?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781124729. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.