Cantadou
Packaged product Sweets og Desserter Cantadou
Cantadou contains 326 kcal per 100 g. A serving, 20 g (20 g) provides about 65 kcal.
Roughly 88 % of its calories come from fat, with 8 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21,5 g | 108 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 4 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of sweets og desserter (median 8 g)
- Sugars3 gin the top quarter of sweets og desserter (median 2,3 g)
- Fat32 gbelow the median for sweets og desserter (median 32,1 g)
- Saturated fat21,5 gbelow the median for sweets og desserter (median 22 g)
- Sodium440 mgbelow the median for sweets og desserter (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cantadou
- Barcode
- 3073781124729
- Label serving
- 20 g
- Category
- Aromatiseret, uhærdet blød ost, der kan smøres med ca. 30-40% fedt
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare ail et graines croquantes Savencia | 326 | 6,8 g | 2,3 g | 32,2 g |
| Fromage ail et fines herbes Rambol | 321 | 8,6 g | 4,2 g | 30 g |
| Taste Hawaii Pineapple & Almond CASTELLO | 320 | 8,3 g | 16 g | 25 g |
| L'Original Tartare Ail doux Fromarsac | 333 | 6,4 g | 1,9 g | 33,3 g |
| Ail ail ail ! Mes Fines Herbes Apérivrais | 333 | 9,5 g | 4,1 g | 31 g |
| Fromage à tartiner Ail & Fines herbes Tartare | 333 | 9 g | 2,2 g | 32 g |
| Tartare Ail & Fines Herbes Savencia | 333 | 9 g | 2,2 g | 32 g |
| L'Original Tartare Kräuter & Knoblauch Ail & Fines Herbes Tartare | 333 | 6,8 g | 2,3 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantadou?
100 g of Cantadou has 326 kcal. Serving, 20 g (20 g): about 65 kcal.
How much protein is in Cantadou?
Cantadou contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Cantadou?
Cantadou has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantadou?
Cantadou contains 32 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
How much sodium is in Cantadou?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781124729. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.