Cacao nibs
Packaged product Dulces y postres Macro
Cacao nibs contains 486 kcal per 100 g. A serving, 4 g (4 g) provides about 19 kcal.
Roughly 76% of its calories come from fat, with 12% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 36,5 g | 47% |
| Saturated fat L | 22,7 g | 114% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 31,1 g | 111% |
| Total sugars L | 1 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gbelow the median for dulces y postres (median 20 g)
- Fiber31,1 gin the top quarter of dulces y postres (median 28,3 g)
- Sugars1 gabove the median for dulces y postres (median 0,8 g)
- Fat36,5 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat22,7 gin the top quarter of dulces y postres (median 7 g)
- Sodium2 mgin the lowest quarter of dulces y postres (median 21 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687167166
- Quantity
- 250 g
- Label serving
- 4 g
- Category
- Polvos de cacao
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cacao Nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre de cacao cru bio Zembrador | 487 | 27 g | 45,3 g | 15,4 g |
| Cocoa Maayka | 480 | 20 g | 58 g | 14 g |
| Natural cacao soluble natural athlete | 479 | 9,9 g | 38,5 g | 32,1 g |
| Cocoa Powder, Organic EcoIdeas | 500 | 20 g | 40 g | 20 g |
| Cocoa Powder (Van Houten (R)) VAN HOUTEN | 500 | 17,5 g | 43,9 g | 21,9 g |
| Cocoa powder Thrive market | 500 | 21,4 g | 35,7 g | 28,6 g |
| Cocoa powder H-E-B Organics | 500 | 20 g | 40 g | 20 g |
| Cacao Cru En Poudre Bio - 200 G - Uberti Uberti | 470 | 25,2 g | 54,4 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 486 kcal. Serving, 4 g (4 g): about 19 kcal.
Is Cacao nibs high in protein?
Cacao nibs contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 0,5 g in serving, 4 g (4 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 20 g).
How many carbs are in Cacao nibs?
Cacao nibs has 12,9 g of total carbohydrates per 100 g, including 31,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao nibs?
Cacao nibs contains 36,5 g of fat per 100 g, of which 22,7 g is saturated (114% of the Daily Value).
How much sodium is in Cacao nibs?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687167166. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.