Butternut squash
Packaged product Dairy and Eggs Sainsbury's
Butternut squash contains 37 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 30 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3,9 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,59 g)
- Sugars3,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat0,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01750133
- Label serving
- 1 serving (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Quiche Crestwood | 37 | 2,4 g | 3,9 g | 1,2 g |
| Skim dairy milk lactose free Zymil | 37 | 3,4 g | 5,2 g | 0,1 g |
| Free Range Filtered Skimmed Milk Waitrose | 37 | 3,4 g | 5,2 g | 0,3 g |
| Skimmed Milk Aldi | 37 | 3,6 g | 5 g | 0,3 g |
| Asda scottish skimmed milk Asda | 37 | 3,6 g | 5 g | 0,5 g |
| Milkers original Okf | 37 | 0 g | 9 g | 0 g |
| Iceland Skimmed Milk Iceland | 37 | 3,6 g | 5 g | 0,3 g |
| Skimmed West Country Milk Dairy Manor | 37 | 3,5 g | 4,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 37 kcal. Serving, 1 serving, 80 g (80 g): about 30 kcal.
How much protein is in Butternut squash?
Butternut squash contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,72 g in serving, 1 serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut squash?
Butternut squash has 7,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash?
Butternut squash contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Butternut squash?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01750133. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.