Butternut Squash
Packaged product Dairy and Eggs M&S
Butternut Squash contains 43 kcal per 100 g. A serving, 80 g (80 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,5 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4,5 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,6 gabove the median for dairy and eggs (median 0,59 g)
- Sugars4,5 gabove the median for dairy and eggs (median 3,8 g)
- Fat0,13 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,13 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium5 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00730150
- Label serving
- 80 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Raw Milk Lawson | 43 | 2,6 g | 5,2 g | 1,3 g |
| 1% milk Lowes Foods | 43 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk Borden | 42 | 3,4 g | 5,1 g | 1,1 g |
| Organic Low Fat Yoghurt Woolworths | 42 | 3 g | 6 g | 0,8 g |
| 1% Lowfat Milk Karibu | 42 | 3,4 g | 5,1 g | 1,1 g |
| 1% Low-fat Milk Gossner | 42 | 3,4 g | 5,1 g | 1,1 g |
| Orange Cream BAMF Nootropic Pre-Workout Bucked up | 42 | 0 g | 4,2 g | 0 g |
| Lite milk BB Best Buy | 42 | 3,2 g | 4,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 43 kcal. Serving, 80 g (80 g): about 34 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 8,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 0,13 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00730150. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.