Burger
Packaged product Comidas y Platos Coles
Burger contains 229 kcal per 100 g. A serving, 1 burger, 100 g (100 g) provides about 229 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for comidas y platos (median 10 g)
- Fiber1,6 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2 gbelow the median for comidas y platos (median 2,6 g)
- Fat11,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium280 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645206974
- Label serving
- 1 burger (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken and Bacon Sandwich Lidl Lidl | 229 | 15,3 g | 22,5 g | 8 g |
| Family Mart Egg Salad Sandwich Family Maru Fresh And Delicious | 229 | 6,9 g | 17,2 g | 14,9 g |
| Veggieburger Mijo y Brócoli Vegetalia | 229 | 3,9 g | 28,1 g | 11 g |
| Taco Puff Pizza puff | 229 | 8,8 g | 25,3 g | 11,2 g |
| Loaded Nacho Chimichanga El Monterey | 229 | 8,8 g | 28,7 g | 8,8 g |
| 2 ultimate steak burgers Marks & Spencer | 229 | 17 g | 2,2 g | 16,8 g |
| Pizza And Pasta Sauce Wingreens Farms | 229 | 2,4 g | 31,2 g | 10,5 g |
| Premium Beef Burger Reggae Jammin | 229 | 14,7 g | 0 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 229 kcal. Serving, 1 burger, 100 g (100 g): about 229 kcal.
Is Burger high in protein?
Burger contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 burger, 100 g (100 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Burger?
Burger has 20 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger?
Burger contains 11,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Burger?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645206974. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.