Buns
Packaged product Pan y productos horneados Waitrose
Buns contains 307 kcal per 100 g. A serving, 1 bun, 56 g (56 g) provides about 172 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,71 g | 4% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 56,8 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium371 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210098460
- Label serving
- 1 bun (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Flavour Tortillas Tesco Finest | 307 | 8,1 g | 56,2 g | 4,8 g |
| Tortilla 10 Inch Mission | 307 | 7,5 g | 50,5 g | 7,7 g |
| Sausage Bagel Sizzli | 307 | 11,1 g | 22,7 g | 16,2 g |
| Blueberry Muffin Baron’s Market | 307 | 3,5 g | 36,8 g | 14,9 g |
| Bow Beas, Cinnamon Rolls Current's Tackle | 307 | 4 g | 50 g | 10 g |
| Tortillas Prix | 307 | 7,2 g | 55,7 g | 5,7 g |
| Feta & Red Pepper Mini Rolls Aldi | 307 | 6,5 g | 33,8 g | 15,8 g |
| 4 Bran, Raisin & Sultana Muffins Woolworths Food | 307 | 5 g | 44,8 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 307 kcal. Serving, 1 bun, 56 g (56 g): about 172 kcal.
How much protein is in Buns?
Buns contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 5,5 g in serving, 1 bun, 56 g (56 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Buns?
Buns has 56,8 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buns?
Buns contains 3,8 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Buns?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210098460. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.