Buns
Packaged product Brot und Backwaren Waitrose
Buns contains 307 kcal per 100 g. A Serving, 1 bun, 56 g (56 g) provides about 172 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,8 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium371 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210098460
- Label serving
- 1 bun (56 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Flavour Tortillas Tesco Finest | 307 | 8,1 g | 56,2 g | 4,8 g |
| Tortilla 10 Inch Mission | 307 | 7,5 g | 50,5 g | 7,7 g |
| Sausage Bagel Sizzli | 307 | 11,1 g | 22,7 g | 16,2 g |
| Blueberry Muffin Baron’s Market | 307 | 3,5 g | 36,8 g | 14,9 g |
| Bow Beas, Cinnamon Rolls Current's Tackle | 307 | 4 g | 50 g | 10 g |
| Tortillas Prix | 307 | 7,2 g | 55,7 g | 5,7 g |
| Feta & Red Pepper Mini Rolls Aldi | 307 | 6,5 g | 33,8 g | 15,8 g |
| 4 Bran, Raisin & Sultana Muffins Woolworths Food | 307 | 5 g | 44,8 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 307 kcal. Serving, 1 bun, 56 g (56 g): about 172 kcal.
How much protein is in Buns?
Buns contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in Serving, 1 bun, 56 g (56 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Buns?
Buns has 56,8 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buns?
Buns contains 3,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Buns?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210098460. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.