Bun
Packaged product Pan y productos horneados 7-11
Bun contains 316 kcal per 100 g. A serving, 103.0 g (103 g) provides about 325 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 53,7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 16,2 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Sugars16,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat7,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525024727
- Label serving
- 103.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Blueberry Waffles Higher Harvest | 316 | 15,8 g | 31,6 g | 13,2 g |
| Challah Bread Zaro’s | 316 | 8,8 g | 45,6 g | 10,5 g |
| Bake At Home Seeded Rolls Sainsbury's | 316 | 10,1 g | 58 g | 3,7 g |
| Tortilla bröd ica ICA | 316 | 9 g | 52 g | 7 g |
| www.bunnys.com.pk Bunnys | 316 | 8,2 g | 67,1 g | 1,7 g |
| Cuban Bread Winn Dixie | 316 | 12,3 g | 56,1 g | 6,1 g |
| Hotdog Bun Ikea - Malaysia | 316 | 20 g | 46 g | 5,8 g |
| Hawaiian Dinner Rolls Western Heart | 316 | 10,5 g | 57,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bun?
100 g of Bun has 316 kcal. Serving, 103.0 g (103 g): about 325 kcal.
How much protein is in Bun?
Bun contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 103.0 g (103 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bun?
Bun has 53,7 g of total carbohydrates per 100 g, including 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bun?
Bun contains 7,8 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525024727. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.