Bulgur wheat
Packaged product Grainas y Pasta Sainsbury's
Bulgur wheat contains 320 kcal per 100 g. A serving, 1 dry serving, 30 g (30 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 26,7 mg | 1% |
| Total carbohydrates L | 59,7 g | 22% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 0,67 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,67 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium26,7 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00442077
- Label serving
- 1 dry serving (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Apple crumble overnight oats M&S | 320 | 18 g | 42 g | 4,2 g |
| Noodle 张力生 | 320 | 10 g | 67 g | 1 g |
| Aromatic Jasmine White Rice 4 Sisters | 320 | 6 g | 72 g | 0 g |
| Licorice Medley Black Knight | 320 | 2,4 g | 73,6 g | 1,6 g |
| Plain Noodles Casserole De Nouilles | 320 | 8 g | 72 g | 0,5 g |
| Tingly Chili Noodles momofuku | 320 | 11 g | 61 g | 4,5 g |
| Sundried Tomato Pasta Guccis | 320 | 12,3 g | 54,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur wheat?
100 g of Bulgur wheat has 320 kcal. Serving, 1 dry serving, 30 g (30 g): about 96 kcal.
Is Bulgur wheat high in protein?
Bulgur wheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 1 dry serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Bulgur wheat?
Bulgur wheat has 59,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur wheat?
Bulgur wheat contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bulgur wheat?
100 g contains 26,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00442077. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.