Bulgur pilaf
Packaged product Comidas y Platos Isali
Bulgur pilaf contains 150 kcal per 100 g. A serving, 350 g (350 g) provides about 525 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 3,4 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for comidas y platos (median 4,3 g)
- Fiber4,5 gin the top quarter of comidas y platos (median 2,9 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,2 g)
- Fat6,5 gabove the median for comidas y platos (median 4,1 g)
- Saturated fat1 gabove the median for comidas y platos (median 0,6 g)
- Sodium360 mgabove the median for comidas y platos (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isali
- Barcode
- 5413110532784
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Comidas basadas en plantas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur pilaf?
100 g of Bulgur pilaf has 150 kcal. Serving, 350 g (350 g): about 525 kcal.
How much protein is in Bulgur pilaf?
Bulgur pilaf contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 13,3 g in serving, 350 g (350 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Bulgur pilaf?
Bulgur pilaf has 16,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur pilaf?
Bulgur pilaf contains 6,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bulgur pilaf?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413110532784. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.