Bulgur pilaf
Packaged product Mahlzeiten und Gerichte Isali
Bulgur pilaf contains 150 kcal per 100 g. A Serving, 350 g (350 g) provides about 525 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,4 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat6,5 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium360 mgabove the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isali
- Barcode
- 5413110532784
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur pilaf?
100 g of Bulgur pilaf has 150 kcal. Serving, 350 g (350 g): about 525 kcal.
How much protein is in Bulgur pilaf?
Bulgur pilaf contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,3 g in Serving, 350 g (350 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Bulgur pilaf?
Bulgur pilaf has 16,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur pilaf?
Bulgur pilaf contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bulgur pilaf?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413110532784. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.