Bulgur
Packaged product Bebidas Müller's Mühle
Bulgur contains 122 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,3 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of bebidas (median 12 g)
- Fiber2,9 gin the lowest quarter of bebidas (median 8,7 g)
- Sugars0,3 gin the lowest quarter of bebidas (median 1,2 g)
- Fat0,5 gin the lowest quarter of bebidas (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 0,3 g)
- Sodium4 mgin the lowest quarter of bebidas (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286222819
- Quantity
- 500g
- Category
- Bulgur
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato Merchant Gourmet | 121 | 4,2 g | 19 g | 2,5 g |
| Boulgour Delhaize | 118 | 6,9 g | 9,5 g | 5,3 g |
| Boulgour exquis Tipiak | 118 | 4,3 g | 23,1 g | 0,5 g |
| Bulgur Pfanne Mediterrane Art Alnatura | 107 | 3,3 g | 20 g | 0,6 g |
| Bulgur wheat Asda | 106 | 3,3 g | 20 g | 0,75 g |
| Türkischer Salat Bohlsener Mühle | 106 | 4,5 g | 18,4 g | 0,5 g |
| Boulgour cuisine bio Franprix | 142 | 5,9 g | 22,2 g | 2,3 g |
| י Unl he goodness Morrisons Bulgur Wheat Get Inspi Morrisons | 101 | 3,6 g | 18,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 122 kcal.
How much protein is in Bulgur?
Bulgur contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 24 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Bulgur?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286222819. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.