Buddha Bowl
Packaged product Comidas y Platos Lidl
Buddha Bowl contains 104 kcal per 100 g. A serving, 310 g (310 g) provides about 322 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 128 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars2,6 gabove the median for comidas y platos (median 2,1 g)
- Fat4,5 gabove the median for comidas y platos (median 4,3 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sodium156 mgin the lowest quarter of comidas y platos (median 276 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 02017262
- Quantity
- 310 g
- Label serving
- 310 g
- Category
- Listo para comer comidas combinadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous et légumineuses cuisinée (31,6%) perles de lentilles réhydratées 7,5% (eau, semoule de blé dur précuite, farine de lentilles), pois chiches cuits 6,3% (pois chiches, eau, sel), tomates 5,6%, gros pois 4,9%, semoule de blé dur réhydratée 4%, gomasio (graines de sésame complet, sel marin non raffiné), jeunes pousses d'épinard, plantes aromatiques, huile de colza, huile d'olive vierge extra, sel. Crudités (24,4%) radis 12,2%, carottes jaune 8%, carottes orange. : 59,5 g de Salades mélangées (19,2%): laitue, chicorée et roquette. Boulettes à base de pois chiches, fèves et coriandre cuites (16,7%): pois chiches précuits (eau, pois chiches), fèves 2,5%, oignons pré-frits (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales (tournesol, farine de blé, coriandre 0,3%, persil, sel, épices, menthe, épaississant: méthylcellulose, aromate. Sauce au citron et coriandre (8,1%): huile de colza, huile d'olive vierge extra, eau, jus de citron concentré 0,5%, coriandre 0,4%, sel, sucre, poivre noir. Traces eventuelles de _céleri_, _lait_, _mollusques_, _oeuf_, _poissons_, _soja_, _fruits à coque_, _moutarde_ et _lupin_. Mentions en gras destinées aux personnes allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosTomatoAceite violado (canla)Aceite de olivaSaltCebollaHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddha Bowl?
100 g of Buddha Bowl has 104 kcal. Serving, 310 g (310 g): about 322 kcal.
How much protein is in Buddha Bowl?
Buddha Bowl contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 12,4 g in serving, 310 g (310 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Buddha Bowl?
Buddha Bowl has 10 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buddha Bowl?
Buddha Bowl contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Buddha Bowl?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02017262. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.