Buddha Bowl
Packaged product Mahlzeiten und Gerichte Lidl
Buddha Bowl contains 104 kcal per 100 g. A Serving, 310 g (310 g) provides about 322 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat4,5 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium156 mgin the lowest quarter of Mahlzeiten und Gerichte (median 276 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 02017262
- Quantity
- 310 g
- Label serving
- 310 g
- Category
- Bereit, Kombinationsmahlzeiten zu essen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous et légumineuses cuisinée (31,6%) perles de lentilles réhydratées 7,5% (eau, semoule de blé dur précuite, farine de lentilles), pois chiches cuits 6,3% (pois chiches, eau, sel), tomates 5,6%, gros pois 4,9%, semoule de blé dur réhydratée 4%, gomasio (graines de sésame complet, sel marin non raffiné), jeunes pousses d'épinard, plantes aromatiques, huile de colza, huile d'olive vierge extra, sel. Crudités (24,4%) radis 12,2%, carottes jaune 8%, carottes orange. : 59,5 g de Salades mélangées (19,2%): laitue, chicorée et roquette. Boulettes à base de pois chiches, fèves et coriandre cuites (16,7%): pois chiches précuits (eau, pois chiches), fèves 2,5%, oignons pré-frits (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales (tournesol, farine de blé, coriandre 0,3%, persil, sel, épices, menthe, épaississant: méthylcellulose, aromate. Sauce au citron et coriandre (8,1%): huile de colza, huile d'olive vierge extra, eau, jus de citron concentré 0,5%, coriandre 0,4%, sel, sucre, poivre noir. Traces eventuelles de _céleri_, _lait_, _mollusques_, _oeuf_, _poissons_, _soja_, _fruits à coque_, _moutarde_ et _lupin_. Mentions en gras destinées aux personnes allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenRaps (Rübsenöl)OlivenölSalzZwiebelnWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddha Bowl?
100 g of Buddha Bowl has 104 kcal. Serving, 310 g (310 g): about 322 kcal.
How much protein is in Buddha Bowl?
Buddha Bowl contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,4 g in Serving, 310 g (310 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Buddha Bowl?
Buddha Bowl has 10 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buddha Bowl?
Buddha Bowl contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Buddha Bowl?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02017262. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.