Buckwheat
Packaged product Grainas y Pasta Valdo
Buckwheat contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 63,4 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0,7 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for grainas y pasta (median 12 g)
- Fiber6 gabove the median for grainas y pasta (median 5,6 g)
- Sugars0,7 gbelow the median for grainas y pasta (median 0,8 g)
- Fat3,3 gin the top quarter of grainas y pasta (median 2,9 g)
- Sodium0,01 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valdo
- Barcode
- 4750133001127
- Label serving
- 1 portion (100 g)
- Category
- Trigo de hebilla
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Valdo | 346 | 12,6 g | 63,4 g | 3,3 g |
| Organic Buckwheat BiOrganik | 346 | 9,8 g | 71 g | 1,7 g |
| Buchweizen ganzes korn ener Bio | 346 | 9,8 g | 71 g | 1,7 g |
| Buchweizen Alnatura | 346 | 9,8 g | 71 g | 1,7 g |
| Hántolt hajdina Dénes Natura | 346 | 12,6 g | 63,3 g | 2,7 g |
| Buchweizen dmBio | 346 | 10 g | 71 g | 2 g |
| Buchweizen Dennree | 346 | 9,8 g | 71 g | 1,7 g |
| Buchweizen Spielberger Mühle | 346 | 9,8 g | 71 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 12,6 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Buckwheat?
Buckwheat has 63,4 g of total carbohydrates per 100 g, including 6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750133001127. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.