Buckwheat Soba
Packaged product Grainas y Pasta Jonetz
Buckwheat Soba contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 72,5 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8,2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber4 gabove the median for grainas y pasta (median 3 g)
- Sugars8,2 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4979939800134
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pasta Pappardelle Nature Active Bio | 358 | 13 g | 71 g | 1,7 g |
| GF fusilli pasta Kelkin | 358 | 6,8 g | 78 g | 1,8 g |
| Farfalle Pasta Primodoro | 358 | 13,5 g | 71 g | 1,5 g |
| Tri-Coloue Wholegrain Rice Winstar | 358 | 7,8 g | 75,5 g | 2,3 g |
| Glutinous Rice Flour Erawan | 358 | 6,7 g | 78,3 g | 1,2 g |
| Couscous moyen LaBelle | 358 | 12 g | 72 g | 0 g |
| Millet Groats Bio Life | 358 | 9,8 g | 69 g | 3,9 g |
| Premium Basmati Rice Diwaan | 358 | 9,7 g | 79 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Soba?
100 g of Buckwheat Soba has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
Is Buckwheat Soba high in protein?
Buckwheat Soba contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Buckwheat Soba?
Buckwheat Soba has 72,5 g of total carbohydrates per 100 g, including 4 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Soba?
Buckwheat Soba contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4979939800134. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.