Buchstaben Suppe
Packaged product Sopas y salsas Kania
Buchstaben Suppe contains 30 kcal per 100 g. A serving, 250 ml (250 g) provides about 75 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,08 g | 0,4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for sopas y salsas (median 1,1 g)
- Sugars0,6 gin the lowest quarter of sopas y salsas (median 1,3 g)
- Fat0,2 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Saturated fat0,08 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium400 mgabove the median for sopas y salsas (median 360 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kania
- Barcode
- 4056489199021
- Quantity
- 83g
- Label serving
- 250 ml
- Category
- Sopas deshidratadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teigwaren 80 % (Hartweizengrieß), Speisesalz jodiert (Speisesalz, Kaliumjodid), Zucker, Hefeextrakt, Zwiebeln 1,1 %, Palmfett, Gewüme (enthält Sellerie), Karamellzucker, Karotten 0,2%, Petersilie, Aroma, Maltodextrin, natürliches Aroma (enthält Sellerie), Schnittlauch, Speisesalz, Knoblauch, Gewürzextrakt. (Kann Spuren von Ei, Soja und Milch enthalten.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szechuan Hot & Sour Batchelors | 30 | 0,5 g | 6,7 g | 0,5 g |
| Sopa Maravilla Hacendado | 30 | 1,1 g | 5,7 g | 0,28 g |
| Hühner Suppe Knorr | 30 | 1,3 g | 5 g | 0,5 g |
| orientalische Linsensuppe Maggi | 30 | 1,2 g | 5,1 g | 0,3 g |
| Soupe de poulet à la malaisienne Aldi | 30 | 0,5 g | 6,4 g | 0,5 g |
| Soupe à la vietnamienne Royco | 30 | 1,1 g | 5,9 g | 0,2 g |
| Maggi Guten Appetit! Nudel Suppe Maggi | 30 | 1,3 g | 5,3 g | 0,3 g |
| Soupe Japonaise Maggi | 30 | 1,2 g | 5,4 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchstaben Suppe?
100 g of Buchstaben Suppe has 30 kcal. Serving, 250 ml (250 g): about 75 kcal.
How much protein is in Buchstaben Suppe?
Buchstaben Suppe contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,5 g in serving, 250 ml (250 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,1 g).
How many carbs are in Buchstaben Suppe?
Buchstaben Suppe has 5,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buchstaben Suppe?
Buchstaben Suppe contains 0,2 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
How much sodium is in Buchstaben Suppe?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489199021. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.