Brown sourdough boule
Packaged product Pan y productos horneados M&S Bakery
Brown sourdough boule contains 249 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of pan y productos horneados (median 9,7 g)
- Fiber3,7 gbelow the median for pan y productos horneados (median 5,7 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 4,1 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium520 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 29377596
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with _Wheatflour_, Calciurn Carbonate Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Dark _Rye_ (contains _Gluten_), Salt, _Barley_ Flour (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen Baguette original französisch, zum ... Goldähren | 249 | 8,3 g | 50,8 g | 0,9 g |
| Mollete estilo andaluz Ruipan | 249 | 8,9 g | 51 g | 1,1 g |
| Pan de pueblo sin aditivos Carrefour | 249 | 8,3 g | 51,1 g | 1,5 g |
| Baguette precuite Belle France | 249 | 7,2 g | 52,1 g | 0,9 g |
| Everyday 100% whole wheat bread Everyday | 249 | 14,4 g | 42,3 g | 1,1 g |
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12,5 g | 45 g | 2,5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10,7 g | 42,9 g | 3,6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10,7 g | 46,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown sourdough boule?
100 g of Brown sourdough boule has 249 kcal. Serving, 50 g (50 g): about 125 kcal.
How much protein is in Brown sourdough boule?
Brown sourdough boule contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,7 g).
How many carbs are in Brown sourdough boule?
Brown sourdough boule has 46 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown sourdough boule?
Brown sourdough boule contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Brown sourdough boule?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29377596. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.