Brown bread
Packaged product Comidas y Platos Sainsbury's
Brown bread contains 238 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 119 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 3 g | |
| Added sugars L | 0,37 g | 0,7% |
| Protein L | 12,1 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of comidas y platos (median 10,3 g)
- Fiber6,4 gbelow the median for comidas y platos (median 6,6 g)
- Sugars3 gabove the median for comidas y platos (median 2,7 g)
- Fat3,2 gabove the median for comidas y platos (median 2,9 g)
- Sodium598 mgin the top quarter of comidas y platos (median 376 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00311281
- Label serving
- 2 slices (50 g)
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Preservative: Calcium Propionate; Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to rye, barley or oats due to manufacturing methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palmaAceite violado (canla)LevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal With Rye Bread M&S Food | 238 | 7,8 g | 39 g | 3,5 g |
| slovakian bread olivia bakery | 238 | 7,6 g | 49,5 g | 1,1 g |
| slimsters squares irish pride | 239 | 16,8 g | 36,6 g | 1,5 g |
| Wholemeal Bakehouse Gluten Free Bakers Life | 239 | 3,4 g | 37,7 g | 5,8 g |
| Brown Soda Bread John McCambrid | 239 | 8,5 g | 43 g | 2,5 g |
| Wholemeal Salad bread Rolls Harris farm markets | 237 | 10,2 g | 40,8 g | 2,9 g |
| wholemeal & barley Bread Helga's | 239 | 10 g | 41,9 g | 3,3 g |
| Wholemeal Sandwich Coles Smart Buy | 237 | 9 g | 42 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown bread?
100 g of Brown bread has 238 kcal. Serving, 2 slices, 50 g (50 g): about 119 kcal.
Is Brown bread high in protein?
Brown bread contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 6,1 g in serving, 2 slices, 50 g (50 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,3 g).
How many carbs are in Brown bread?
Brown bread has 36,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown bread?
Brown bread contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Brown bread?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00311281. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.