Brown Basmati & Wild Rice
Packaged product Grainas y Pasta Waitrose
Brown Basmati & Wild Rice contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 32,5 g | 12% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,2 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169087855
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28,7 g | 2,3 g |
| Pasta salat Snack Time | 163 | 6,5 g | 20 g | 5,9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4,3 g | 23,4 g | 5,7 g |
| Black Rice Imperial Grain | 163 | 4,2 g | 31,3 g | 1,8 g |
| Couscous parfumé Tipiak | 163 | 5,8 g | 32 g | 1,3 g |
| Mexican Style Grains The Grain Group | 163 | 4,9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4,7 g | 23 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati & Wild Rice?
100 g of Brown Basmati & Wild Rice has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
How much protein is in Brown Basmati & Wild Rice?
Brown Basmati & Wild Rice contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Basmati & Wild Rice?
Brown Basmati & Wild Rice has 32,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati & Wild Rice?
Brown Basmati & Wild Rice contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Brown Basmati & Wild Rice?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169087855. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.