Brookes protein pudding
Packaged product Dulces y postres Brooklea
Brookes protein pudding contains 75 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 149 kcal.
Roughly 54% of its calories come from protein, with 27% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 78,5 mg | 3% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 27%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,4 gbelow the median for dulces y postres (median 4,5 g)
- Fat1,6 gbelow the median for dulces y postres (median 1,6 g)
- Saturated fat1,1 gabove the median for dulces y postres (median 1 g)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061464676329
- Label serving
- 1 pot (200 g)
- Category
- Pudín de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, MILK PROTEIN (9%) Whipping Cream (Milk), Modified Starch, Thickeners: Carrageenan, Sodium Carboxy Methyl Cellulose; Flavourings, Maltodextrin, Dried Strawberries, Lactase, Sweeteners: Acesulfame K, Sucralose; Colour: Carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Protein Pudding Double Chocolate Barbells | 74 | 10 g | 4,8 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookes protein pudding?
100 g of Brookes protein pudding has 75 kcal. Serving, 1 pot, 200 g (200 g): about 149 kcal.
Is Brookes protein pudding high in protein?
Brookes protein pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 pot, 200 g (200 g). About 54% of its calories come from protein.
How many carbs are in Brookes protein pudding?
Brookes protein pudding has 5,1 g of total carbohydrates per 100 g, including 0,25 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookes protein pudding?
Brookes protein pudding contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Brookes protein pudding?
100 g contains 78,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464676329. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.