Brookes protein pudding
Packaged product Süßigkeiten und Desserts Brooklea
Brookes protein pudding contains 75 kcal per 100 g. A Serving, 1 pot, 200 g (200 g) provides about 149 kcal.
Roughly 54 % of its calories come from protein, with 27 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 78,5 mg | 3 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 27 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,4 gbelow the median for Süßigkeiten und Desserts (median 4,5 g)
- Fat1,6 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Saturated fat1,1 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061464676329
- Label serving
- 1 pot (200 g)
- Category
- Proteinpudding
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, MILK PROTEIN (9%) Whipping Cream (Milk), Modified Starch, Thickeners: Carrageenan, Sodium Carboxy Methyl Cellulose; Flavourings, Maltodextrin, Dried Strawberries, Lactase, Sweeteners: Acesulfame K, Sucralose; Colour: Carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Protein Pudding Double Chocolate Barbells | 74 | 10 g | 4,8 g | 1,6 g |
| High Protein Pudding Pistazien-Geschmack Milbona | 76 | 10 g | 5,6 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookes protein pudding?
100 g of Brookes protein pudding has 75 kcal. Serving, 1 pot, 200 g (200 g): about 149 kcal.
Is Brookes protein pudding high in protein?
Brookes protein pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in Serving, 1 pot, 200 g (200 g). About 54 % of its calories come from protein.
How many carbs are in Brookes protein pudding?
Brookes protein pudding has 5,1 g of total carbohydrates per 100 g, including 0,25 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookes protein pudding?
Brookes protein pudding contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Brookes protein pudding?
100 g contains 78,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464676329. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.