Brooke Cookie Cake
Packaged product Dulces y postres Fry’s
Brooke Cookie Cake contains 473 kcal per 100 g. A serving, 0.1 brookie, 74 g (74 g) provides about 350 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 6,8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,8 mg | 2% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 71,6 g | 26% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 48,6 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,7 gabove the median for dulces y postres (median 2 g)
- Sugars48,6 gin the top quarter of dulces y postres (median 21,2 g)
- Fat20,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat6,8 gabove the median for dulces y postres (median 5,5 g)
- Sodium311 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fry’s
- Barcode
- 0011110628800
- Label serving
- 0.1 brookie (74 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brooke Cookie Cake?
100 g of Brooke Cookie Cake has 473 kcal. Serving, 0.1 brookie, 74 g (74 g): about 350 kcal.
How much protein is in Brooke Cookie Cake?
Brooke Cookie Cake contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.1 brookie, 74 g (74 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Brooke Cookie Cake?
Brooke Cookie Cake has 71,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 48,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brooke Cookie Cake?
Brooke Cookie Cake contains 20,3 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Brooke Cookie Cake?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110628800. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.