Brokies
Packaged product Dulces y postres Freia
Brokies contains 466 kcal per 100 g. A serving, 1 stk, 22 g (22 g) provides about 103 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 35 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 6,5 g)
- Fiber1,7 gbelow the median for dulces y postres (median 3 g)
- Sugars35 gin the top quarter of dulces y postres (median 26,8 g)
- Fat26 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium169 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Falcone | 466 | 7,1 g | 67 g | 18 g |
| Бебешки бисквити Sweet plus | 466 | 5,9 g | 75 g | 16 g |
| Oceanix Cuétara | 466 | 7 g | 67 g | 18 g |
| Crunchy ginger biscuits Deliciously Ella | 466 | 4,7 g | 50,2 g | 26,9 g |
| Come fattiincasa arancia di Sicilia Di Leo | 466 | 7,7 g | 73,9 g | 15 g |
| Dinkel-Vollkorn-Kekse Birkengold | 466 | 7,9 g | 61 g | 24 g |
| Miniritelle Laurieri | 466 | 6,7 g | 73 g | 16 g |
| Frollini al cacao con zucchero di canna Gandola | 466 | 7,5 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokies?
100 g of Brokies has 466 kcal. Serving, 1 stk, 22 g (22 g): about 103 kcal.
How much protein is in Brokies?
Brokies contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 1,1 g in serving, 1 stk, 22 g (22 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Brokies?
Brokies has 54 g of total carbohydrates per 100 g, including 1,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokies?
Brokies contains 26 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Brokies?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202029691. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.