Broccoli
Packaged product Verduras Tesco
Broccoli contains 27 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 27 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,18 g | 0,9% |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,7 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars1,7 gbelow the median for verduras (median 2,1 g)
- Fat0,6 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,18 gbelow the median for verduras (median 1,1 g)
- Sodium3,9 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux encornets Leclerc | 27 | 6 g | 0,1 g | 0,5 g |
| Anneaux encornet Leclerc | 27 | 6,8 g | 0,1 g | 0,5 g |
| Peeled Tomatoes Valfrutta | 27 | 1,1 g | 4,2 g | 0,2 g |
| Marinated Mushrooms Paesana | 27 | 2,7 g | 2,7 g | 0,91 g |
| Salad BEETS Baxters | 27 | 1 g | 4,3 g | 0,1 g |
| øko broccoli Salling | 27 | 2,8 g | 1,8 g | 0,5 g |
| Mixed Peppers Sainsburys | 27 | 0,8 g | 4,4 g | 0,5 g |
| Broccoli BioBio | 27 | 3,9 g | 0,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 27 kcal. Serving, 1 portion, 100 g (100 g): about 27 kcal.
How much protein is in Broccoli?
Broccoli contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 2,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,6 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942002216. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.