Broccoli
Packaged product Verduras Ica Basic
Broccoli contains 24 kcal per 100 g. A serving, 73.3 g (73,3 g) provides about 18 kcal.
Roughly 45% of its calories come from protein, with 34% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,6 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 34%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber2,3 gabove the median for verduras (median 2 g)
- Sugars1,6 gbelow the median for verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,5 gbelow the median for verduras (median 1,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Portabella Mushrooms Ostrom's | 24 | 2,4 g | 10,7 g | 0 g |
| Portabella Mushroom Caps Live Better | 24 | 3,6 g | 3,6 g | 0 g |
| Chop shop sliced mixed peppers Tesco | 24 | 0,93 g | 3,6 g | 0,67 g |
| Bowl and Basket Broccoli Cuts grade A Shoprite | 24 | 2,4 g | 4,7 g | 0 g |
| Roasted Red Pepper Italissima | 24 | 0,8 g | 5,6 g | 0 g |
| Field greens blend H-E-B | 24 | 1,2 g | 4,7 g | 0 g |
| Rainbow Side Salad Waitrose | 24 | 1,5 g | 3 g | 0,5 g |
| Rocket salad Greengrocers | 24 | 2 g | 1,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 24 kcal. Serving, 73.3 g (73,3 g): about 18 kcal.
How much protein is in Broccoli?
Broccoli contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1,8 g in serving, 73.3 g (73,3 g). About 45% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 1,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690080237. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.