Broccoli
Packaged product Verduras Greenland
Broccoli contains 18 kcal per 100 g. A serving, 1000 g (1.000 g) provides about 181 kcal.
Roughly 53% of its calories come from protein, with 32% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,1 kcal | |
| Total fat L | 0,06 g | 0,1% |
| Saturated fat L | 0,02 g | 0,1% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 0,27 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,23 g | |
| Protein L | 0,45 g | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 32%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,45 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0 gin the lowest quarter of verduras (median 2 g)
- Sugars0,23 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,06 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0,02 gbelow the median for verduras (median 1,1 g)
- Sodium2 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Carrot Zira Restaurant | 18 | 0,83 g | 3,5 g | 0,1 g |
| Squash Cerber | 18 | 0,35 g | 3,8 g | 0,17 g |
| Shredded Iceberg Lettuce Trader Joe's | 18 | 2,4 g | 8,2 g | 0 g |
| Cut Leaf Spinach Food Club | 18 | 1,5 g | 3 g | 0 g |
| Roasted Red Peppers Casa Di Oliva | 18 | 1,8 g | 3,6 g | 0,36 g |
| Backyard Brine, Rowdy Pepper Belly Spring Dill Custom Crafts | 18 | 0 g | 3,6 g | 0 g |
| Cusco Corn On The Cob Giant | 18 | 0,88 g | 5,1 g | 0 g |
| Italian Salad Raley's | 18 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 18 kcal. Serving, 1000 g (1.000 g): about 181 kcal.
How much protein is in Broccoli?
Broccoli contains 0,45 g of protein per 100 g (0,9% of the 50 g Daily Value), or 4,5 g in serving, 1000 g (1.000 g). About 53% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,06 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28031420. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.