Broccoli e patate
Packaged product Verduras Unes
Broccoli e patate contains 63 kcal per 100 g. A serving, 3 portions, 150 g (150 g) provides about 95 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber3 gabove the median for verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium260 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade ouzbek Dovgan | 63 | 0,8 g | 8 g | 2,2 g |
| Mixed vegetables Iceland | 63 | 3,5 g | 7,7 g | 1,1 g |
| Carrot & Swede Mash Morrisons | 63 | 1,3 g | 11,2 g | 0,9 g |
| Sun-ripened Tomato & Basil Seeds Of Change | 63 | 1,2 g | 7,2 g | 2,9 g |
| Tomato Relish Sheridan's | 63 | 0,8 g | 13 g | 0 g |
| Mixed Vegetables AllTime | 63 | 2,8 g | 11,5 g | 0,6 g |
| Sun dried tomato, garlic and basil SuperValu | 63 | 2,3 g | 10 g | 1 g |
| Pickled Beats Koti Felix | 63 | 1,1 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli e patate?
100 g of Broccoli e patate has 63 kcal. Serving, 3 portions, 150 g (150 g): about 95 kcal.
How much protein is in Broccoli e patate?
Broccoli e patate contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,5 g in serving, 3 portions, 150 g (150 g). About 16% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli e patate?
Broccoli e patate has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli e patate?
Broccoli e patate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli e patate?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633043827. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.